The Mediterranean Diabetes Cookbook

The Mediterranean style of cooking has been medically proven to be good for people with diabetes and for good reason.

Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease all beneficial for people with type 2 diabetes.

Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.